As new exercises and trends develop, athletes cannot forget the fundamental importance of stretching to the max.
Five Super benefits of stretching to the max:
Reduced muscle tension
Increased range of movement in the joints
Enhanced muscular coordination
Increased circulation of the blood to various parts of the body
Increased energy levels (resulting from increased circulation)
Stretching has also been shown in studies to aid in the release of endorphins, a natural body substance that helps you attain a feeling of joy and serenity. Stretching when you wake up is a great way to start your day; stretching before bedtime will help optimize your sleep.
Stretching to the max keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. ... That puts you at risk for joint pain, strains, and muscle damage. Stretching and yoga can also go hand in hand with meditation! The best new app that I (Maya) have used recently is Headspace. Headspace allows you to relax and meditate in bed or lying down while a speaker talks to you about releasing tension, focusing your mind, and feeling the weight of your own body. Get to meditating babes! You won't regret it.
Stretch to the Max!
Get Inspired & Get Fit
This 2019, we are getting fit and we are not going to quit! While exercising is important and fun, stretching is what helps us get more flexible and stronger and ready to take on our next workout or adventure! Whatever your journey in fitness may be, be the best you can and show off your girl boss attitude and brilliant body.
Stay Glowing,
Glow Gals xoxo.
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